#LOWER BLOOD PRESSURE QUICKLY HOW TO#

Earlier and better treatment of high blood pressure has played a key role in that decrease. You can reclaim your health today for a better tomorrow. 1 killer in the United States and around the world, death rates have decreased significantly. Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss and sexual dysfunction.Enhance the effectiveness of blood pressure medications.Prevent or delay the development of high blood pressure.Armed with this information, you can commit to living heart healthy.īy adopting a heart-healthy lifestyle, you can:

#LOWER BLOOD PRESSURE QUICKLY HOW TO#

You and your doctor are partners.Įducate yourself about HBP and learn how to monitor your blood pressure at home. Remember: You’re a part of your healthcare team. If you have high blood pressure, it’s vital that you listen to your doctor. Managing blood pressure is a lifelong commitment Stay active On average, people who are more active tend to have lower heart rates, which means the heart does less work each time it contracts.

Eat a well-balanced diet that's low in salt.HYPERTENSIVE CRISIS (consult your doctor immediately) HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1 Blood Pressure Chart BLOOD PRESSURE CATEGORY Download a printable blood pressure log (PDF). Tracking your results over time will also reveal if the changes you’ve made are working. Maintaining an awareness of your numbers can alert you to any changes and help you detect patterns. If you’re diagnosed with high blood pressure, you should monitor your blood pressure regularly. Is your blood pressure in a healthy or an unhealthy range? The best way to know is to get your blood pressure checked. While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more. High blood pressure (HBP, or hypertension) is a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. National Hypertension Control Initiativeįighting back against the “silent killer”.Pets and Your Health / Healthy Bond for Life.

Lower blood pressure quickly